Jean-Sébastien Martin is a rock climber and physiotherapist who graduated from l’Université de Montréal in 2015. Since, he has been helping his patients reach their goals, avoid injuries, and optimize their recovery. Jean-Sébastien will first assess your problem and then develop a rehabilitation program specific to your needs. His experiences and training have led him to develop an expertise in treating injuries related to climbing, weight lifting, running as well as hand injuries. Jean-Sébastien continuously perfects his treatment techniques and will adapt to your needs. If you have any questions, he will be happy to answer. You can contact him by email jsmphysio@gmail.com.
A former psychology student, Nedelya decided to take a more proactive approach to help people. She therefore undertook studies in massage therapy and is now certified as a physiotherapist specializing in sports. With her versatile approach, she contributes to the prevention or recovery of injuries at the earliest stages of your multidisciplinary treatment. In order to have an optimal impact, Nedelya likes to mix her treatment techniques: passive stretching, isometry, immunotherapy and fasciathéerapie. If necessary, she uses lymphatic drainage. Curious by nature, she is always broadening her knowledge and on the lookout for new approaches to improve your well-being.
Massotherapist since 2020, Emilie's biomechanical approach is both empathetic and energetic, respecting each person's limits and personal space. Her techniques include Swedish massage and, above all, deep tissue massage. She is also trained in specific shoulder massage. The benefits of a massage are many: freeing the body from tension and restrictions, improving mobility, reconnecting with sensations. Mostly a route climber, she's counting on you to cheer her on during her V4s at Café Bloc!
Fascinated by the human body and its great potential, Vicente studied at the Collège d'Études Ostéopathiques de Montréal. In 2021, he received a research prize for his work on the impact of cranial osteopathy treatment on the level of anxiety. Vicente’s approach focuses on your symptoms, but above all on the cause of the problem. His treating method consists of various osteopathic manipulations and adjustments to promote body mobility and general health. Vicente has also completed various specialized training courses on the treatment of acute or chronic disorders of the musculoskeletal system, the digestive system and the nervous system as well as concussions. His practice is also influenced by his passion for activities such as rock climbing, bouldering, calisthenics, running, yoga and meditation. Currently working with clients of all ages, Vicente could support you in your personal needs as well as team up with your trainer and other health professionals to offer the best service.
Alexandra is a nutritionist and member of the "Ordre professionnel des diététistes-nutritionnistes du Québec" (ODNQ). She graduated from the Université de Montréal and favors an inclusive, balanced and unrestricted sapproach, centered on individual needs. An outdoor and endurance sports enthusiast, Alexandra is juggling trail running, climbing, cross-country skiing and cycling sessions. She uses her professional skills and interests to guide people to optimize their energy levels around exercise and get the maximum enjoyment from it. Having taken various training courses in sports nutrition, eating disorders and digestive problems, Alexandra is constantly striving to help people improve their relationship with food. Whether the goal is to veganize one's diet, improve eating habits or rediscover the pleasure of eating, she does her utmost to help people achieve a healthy, sustainable lifestyle that is unique to each individual.
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