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60 minutes session led by your coach according to your goals
Assessment of your current level and your specific needs
Periodization of your training: fitness, strength, endurance etc.
The training covers all aspects of climbing: technical, physical, tactical and mental
$65/h + $15 for additional people : maximum 3 total
++ Chaque heure vient avec une séance d'entraînement écrite supplémentaire
10 hours: $550 20 hours: $1000
1 month training plan
Includes
3h30 of face-to-face coaching with your coach
3 detailed training sessions / week
Session 1 : Assessment of the climber's general physical condition (duration 1 hour)
Session 2 : Assessment of the climber's strength (duration: 1 hour)
Session 3 : Climber follow-up and adjustments as needed at mid-cycle (duration: 1 hour)
Session 4 : End of training report (duration: 30mins)
$425
Antoine Dagorne
Coach
Antoine has been in the climbing world for over 20 years now. His experience as a competitor and outdoor climber gives him a tangible understanding of his clients' goals. With a master's degree in biomechanics and sports physiology, climbing specialty, Antoine has been coaching for 10 years for all levels, from beginner climbers to experienced climbers. Its specific approach to climbing will allow you to reach your full potential whether you are a beginner or an experienced climber. Antoine coaches in french and english
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